The Importance of #Selfcare. #MentalHealthMatters #LiveFree

Selfcare SundayWe’re all living busy lives.  If we ever stopped to take a look at the calendar, we’d all probably wonder how we do it. I bet that if anyone asked, we all probably say similar things. “If I don’t do it, who will?” or “I have the time.” or “Why not?” or “I like staying busy.” Any of these sound familiar.

Recently, I met Pametria Dominise. A young entrepreneur on the rise.  Not only is she an author, she’s an event coordinator. Her events #Selfcare #Sundays are events tailored to bring awareness to mental health matters. Panels filled with therapists enlighten participants about mental health concerns while vendors promote new natural healing products.

It was fantastic to be a part of the event. If you want to see footage from #Selfcare #Sunday, click here to visit my YouTube channel.